Temptation

Most of the temptation i have fallen into was never caused by the devil, it was just an option, opinion and choice brought by him and i accepted with knowing the physical and spiritual implications.

LIFE IS NOT ABOUT WHAT YOU WANT TO BE, IT IS WHAT YOU WERE CREATED TO BE

THIS IS THE WAY I SEE LIFE! (LIFE IS NOT ABOUT WHAT YOU WANT TO BE, IT IS WHAT YOU WERE CREATED TO BE)

Life is in chapters, one chapter can be tragic and the other joyful, but in all only the strong and courageous will stand at last. When the wind blows, it takes along those things that are not rooted to the ground. I hold on to CHRIST so I will not follow the wind to the direction I never expected or wanted.

Life has nothing to offer when you depend on others to fight your battle, for they will take the glory and leave you with the story. Jephthah said, "I put my life in my hands and passed over against the children of Ammon. And the LORD delivered them into my hands," (Judges 12:3). Therefore, life waits for nobody.

I didn't look for life, He gave me the one I am living now; I didn't choose the family I came from, He divinely appointed it. Why would I regret the day I was born or regret the family i came from because of bad happenings. Who knows if I was born to bring positive change? Your CREATOR need you to say, "I have the best parents" because if they weren't good for you, you wouldn't have been born into that family.

Life has been described by some as "hell" while others describe it as "heaven," but Life has no bearing and meaning when there is no vision and purpose. I had tasted the "hell" part because I lacked vision then and tried to do everything, but by discovery of purpose and doing just one thing, I learnt that the CREATOR of life never wanted life to be boring.

Life does not operate everywhere, Life operate in its specific environment, you can't tell a fish to swim on the ground, the fish will die.

Find your place and you will see why Life is not just a joke, It is divine and must be fulfilled. I take my reference from the scripture because there lies the source of my life.

THE PURPOSE believe in your destiny, and we care about your spirit, soul and body. And we say "Make CHRIST the source of your LIFE".

THERE IS SOMETHING GREAT IN YOU

Find it

THERE IS SOMETHING GREAT IN YOU

I am not running because I saw you running. I am just like that bird flying with my wings spread out. I take the height I can take and fly as far as i can. If you think I imitate you, then be happy because I can only emulate good things and good people.

I write not because I saw others writing, I write because my writing is serving its purpose and vision. I write because motivational and inspirational words are medicine to the frustrated, depressed, angry and confused soul. I was once depressed and I know how the Holy Spirit used words from good friends and good books to bring me out of obscurity to limelight.

I have always wanted to help people not because I have everything to offer, but because I have something to offer. I write this to make you understand that you are the best, therefore use every opportunity to help others.

He was surprised when the angel called out to him "thou mighty man of valour"(Judges 6:12b) because he was never aware of his inherent power and ability. Yours may not be apparent now, but I urge you never to give up, it will surely speak.

THE PURPOSE believe in you and your dream. Get this right, if you are not needed you will not be created.

forgiveness is a virtue

Forgive him, forgive her, forgive them all... forgiveness is a virtue, go for it and put the past behind.

Do you think motivational speakers don't encounter difficulties?

 THE EYES OF HOPE IS THE EYES POSITIVITY

Do you think motivational speakers don't encounter difficulties? They do, the only thing they do differently is that they motivate themselves and come up with a principle that can help them motivate others.

What ever you are going through, there is always a solution because problems don't come without their solution. You haven't found the solution yet does not mean the solution does not exit. The solution or answer you need may be in your attitude, in your character or in your behaviour. 

You must understand that self encouragement is the best thing you can ever give to yourself; Most people seek after people who has found solutions to their problems and answers to their questions. There you will see people consulting them and asking them, Oh! what method did you use, i have been passing through the same issue. 

They are looking for you because when you encountered difficulty, you didn't cry all day, rather you encouraged yourself and came out strong. Don't be pushed to the wall, just tell your self positive things even when you don't see anything positive. THE EYES OF HOPE IS THE EYES POSITIVITY. HAVE ONE AND SPEAK POSITIVE IN ALL DIFFICULTIES 

#we are the PURPOSE, #we are here to you bring out the giant in you...

HOW MUCH WILL YOU STEAL TO BE SATISFIED?

 HOW MUCH WILL YOU STEAL TO BE SATISFIED?

Have you ever wondered why thieves never get satisfied? It's not about stealing, the truth is that, you can never be satisfied when you enrich yourself with people's money; so the propensity to steal increases while the satisfaction rate of that money you stole decreases.

Remedy:

"Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth." ( Ephesians 04 : 28 ).

You are not to bother about the one you stole before, all you need to do is to steal no more, work and earn satisfaction not just money only.

#thepurpose #wecare about your spirit, soul and body...and Christ loves you so much...

SUCCESS WITHOUT HAPPINESS

How can you be successful and not being happy? The reason is that you have measured success to be what you have accomplished in life, the position you have attained, the level of power you command and also the wealth at your disposal. If all these aforementioned are the major prerequisite to success, then majority of the wealthy and well to do citizens would have been  happy in their daily life, marriages, place of work etc.

SUCCESS DOES NOT REALLY MEAN WHAT YOU HAVE BUT WHAT YOU DO WITH WHAT YOU HAVE, that is success. Success means you have accomplished the purpose of a particular thing. so if you are wealthy and the purpose of your wealth is not accomplished, you can not say that you are successful. As a legal practitioner, when you refuse to discharge your duties according to what you are supposed to do, although you might earn your fame, you cannot say you are successful.

Human beings are full of this words "I have everything and i am well to do but i am not happy, things are not going well with my family". When they go outside they earn self respect because of what they have acquired but they are dying insidiously because of lack of happiness. Success without happiness. 

Lazarus in the great book (Holy Bible) was not rich but he was successful in terms of God's purpose for his life, but the rich man has all and yet unhappy at the end. No matter what you have acquired in life, when you are not under God's purpose, success is not guaranteed.

I will say wealth and position without purpose is equal to a beautiful car that has no fuel to power it. Remember, SUCCESS IS NOT WHAT YOU HAVE BUT WHAT YOU DO WITH WHAT YOU HAVE

From the purpose's organization , we care about you, we believe in you and we want you to become the best and also fulfill the purpose of God for your life.

You can contact us if you need advice or comment on this post, we will get back to you

Biblical Principles for Successful Marriage

The following Scriptures (with brief comments) provide a brief overview of some of the Bible passages that deal explicitly with the marriage relationship. Couples are encouraged to read these things carefully and prayerfully and then discuss them fully with each other. God instituted marriage. No one knows better than He how to make it excellent!

“Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.” (Genesis 2:24, Matthew 19:5, Ephesians 5:31)

Do not allow relationships with parents to become too important. A common problem is to “complain” to a parent when we are not happy with a spouse. Some parents are always hearing negative things about their son-in-law or daughter-in-law. These kinds of things can accumulate in the hearts of parents and create resentment toward their child’s spouse. Other spouses go to their parents every time there is a problem to be solved. While it is true that parents can offer great wisdom, our first strategy should always be to pray things through and talk things over thoroughly with our spouse. Then, with his/her agreement, we may wish to discuss things with our parents. Obviously, we should do everything we can to strengthen the relationship between our parents and our spouse.

These passages point out the extremely important Biblical principle that a married couple are not really "two," they are "one." When we see ourselves as a unit instead of two individuals, we will be able to experience the joy and excitement that God means marriage to be. Conflicts in marriage are inevitable. We are all still battling "the world, the flesh, and the devil." But when conflicts arise they should serve to remind us that, for the moment, we have ceased to realize we are one! When we realize that we are one, we will put everything we have into pleasing each other, encouraging each other, helping each other, standing by each other, and, in general, simply loving each other. We have one purpose. We have one goal. We have one life together. We are one.

“Be ye not unequally yoked together with unbelievers: for what fellowship hath righteousness with unrighteousness?” (2 Corinthians 6:14)

Both husband and wife must be Christians. This verse is the reason we strongly discourage even dating between believers and unbelievers.  Once the dating process has started, it is too easy for our emotions to overwhelm our wisdom and strength and lead us to a bad decision. If a man or woman is unwilling to trust Christ before getting into a serious emotional relationship with a Christian, he or she will be unlikely to trust Christ after the relationship has gotten serious. Most young people have a difficult time understanding how difficult it is to have a strong marriage or how difficult it is to agree on what’s best for children later on in the marriage when one of the spouses is a non-Christian.

“Wives, be subject to your own husbands, as to the Lord.  For the husband is the head of the wife, as Christ also is the head of the church, He Himself being the Savior of the body.  But as the church is subject to Christ, so also the wives ought to be to their husbands in everything.” (Ephesians 5:22-24)

A marriage can only thrive when the wife defers to the husband. A selfish, self-centered, demanding wife can destroy a marriage. But notice that the husband is NOT given the responsibility to try to MAKE his wife submit! It is between her and the Lord. Ideally, the husband will be so loving and obviously dedicated to his wife’s well being that she will find it a joy to defer to him. Certainly, even if the husband has lots of spiritual growing to do, he is more likely to experience that growth when his wife maintains a submissive spirit. Normally, a husband and wife can come to agreement by graciously and honestly discussing their differences. In those rare times when an impasse is reached, the wife should make it her determination to defer to her husband.

A wife who rejects this principle is in danger of destroying her marriage. An angry, selfish, demanding, rebellious wife can result in the death of a marriage even without legal divorce papers.

“Husbands, love your wives, just as Christ also loved the church and gave Himself up for her, so that He might sanctify her, having cleansed her by the washing of water with the word, that He might present to Himself the church in all her glory, having no spot or wrinkle or any such thing; but that she would be holy and blameless.  So husbands ought also to love their own wives as their own bodies. He who loves his own wife loves himself; for no one ever hated his own flesh, but nourishes and cherishes it, just as Christ also does the church,” (Ephesians 5: 25-29)

A selfish, self-centered, demanding husband can also destroy a marriage. When a husband convinces his wife that he loves her with an unconditional, selfless kind of love, it makes it very easy for her to defer to his leadership. Jesus sacrificed Himself for His bride, the church. Husbands are to love their wives with that same kind of self-sacrificial love. This means more than just being willing to die for our wives. It means sacrificing things, day-by-day, that we might prefer to do but that would not be in the best interest of our wives. Of course, just because a husband loves his wife, doesn’t guarantee that his wife will always quickly reciprocate. Remember the analogy of Christ and the church. Jesus is always loving. But sometimes those whom He loves do not respond with a submissive deference to Him like we should. He just keeps on loving us.

“In the same way, you wives, be submissive to your own husbands so that even if any of them are disobedient to the word, they may be won without a word by the behavior of their wives, as they observe your chaste and respectful behavior.” (1 Peter 3:1-2)

Men are rarely persuaded to do anything with a good attitude when they feel “nagged” into it. Wives should be sensitive to those times when “discussion” begins to sound like “nagging” from the husband’s perspective. Most men will quickly “crumble” and desperately try to please his wife when she behaves in a gracious, submissive, and wise fashion!

“Your adornment must not be merely external—braiding the hair, and wearing gold jewelry, or putting on dresses; but let it be the hidden person of the heart, with the imperishable quality of a gentle and quiet spirit, which is precious in the sight of God. For in this way in former times the holy women also, who hoped in God, used to adorn themselves, being submissive to their own husbands; just as Sarah obeyed Abraham, calling him lord, and you have become her children if you do what is right without being frightened by any fear.” (1 Peter 3:3-6)

Most husbands appreciate wives who take care of their appearance and look their best. Most also appreciate wives who dress modestly and not in ways that tend to “entice” other men. But, as this passage points out, the kind of woman his wife is in her heart—that “gentle and quiet spirit”—is far more “precious in the sight of God” as well as in the sight of her husband.

“You husbands in the same way, live with your wives in an understanding way, as with someone weaker, since she is a woman; and show her honor as a fellow heir of the grace of life, so that your prayers will not be hindered.” (1 Peter 3:7)

As husbands, we need to get all the knowledge and understanding we can of our wives. This would include studying carefully what others have learned about the natures and differences between men and women and how those differences affect our marriages. Husbands must realize that wives are more easily hurt—and make decisions in light of that understanding. When we do realize that we have said or done something that has hurt our wives, we must be humble enough to admit our wrong and ask for forgiveness. Husbands must learn to “honor” their wives. Each husband can discuss with his wife the kinds of things he might do to help her feel honored. It’s also interesting that God warns us here that He is so serious about our being wise husbands, that if we ignore Him at this point, it will definitely mess up our fellowship with Him! At that point, God is saying, in effect, “First, you go do everything in your power to get things right with your wife. Then you come and talk with Me!”

“The wife hath not power of her own body, but the husband: and likewise also the husband hath not power of his own body, but the wife.” (1 Corinthians 7:4)

This verse implies that both spouses must discuss and agree with each other about sexual issues. She belongs to him. BUT he belongs to her! The husband and wife must see this as an opportunity to understand each other, learn to be giving and generous to each other, and learn to be patient with each other. If one spouse (either one!) behaves selfishly in this area, there will be massive problems in the marriage. We recommend that you find a good Christian book that goes into detail about the sexual issues in marriage and read and discuss it together.

  

“So they are no longer two, but one flesh. What therefore God has joined together let no man separate.” (Matthew 19:6) “’For I hate divorce,’ says the Lord” (Malachi 2:15-16)

Some people argue that divorce is not real or possible. But it certainly is real and possible. Otherwise God would have not told us not to do it! He would have said, “Man CANNOT separate” instead of “let no man separate.” It takes TWO people, with the grace and help of God, to make a marriage succeed. It only takes ONE person to destroy it. Of course, many marriages end in divorce because one spouse (often both spouses) begins to behave with such intense selfishness and self-centeredness that he or she emotionally, spiritually, mentally, and perhaps even physically “leaves” his or her spouse, destroying the covenant. But God has built us in such as way that divorce is always far more painful than we can imagine. Two people who had once become one, are now being ripped apart. Of course, it is not just the obtaining of legal papers of divorcement that rips them apart; it is the sin that has been tearing apart the marriage—sometimes for years—on the part of one, or perhaps both, of the spouses.

But the point is that since God hates divorce, and since divorce causes so much pain to so many people, a couple must commit to doing everything in their power to make sure it doesn’t happen. One person cannot do it alone. This is far more than just saying, “No matter what, we won’t get a divorce.” It means living in such a way and behaving in such a way with each other that divorce becomes unthinkable! Sadly, many couples experience “divorce” even though they remain legally married. And remember, it is not enough for one spouse to commit to make the marriage work. It takes two—with the Lord at the center. Preventing divorce is far more than a commitment not to do it. It is the result of a godly husband and a godly wife living with each other day in and day out according to the wisdom and commands of the Lord.

UNDERSTANDING DEPRESSION

UNDERSTANDING DEPRESSION

What is Depression?: Depression is a prolonged emotional tone dominating an individual’s outlook and mood. Normal moods of sadness, grief, and elation are typically short-lived and part of everyday life, but these can progress into a depressed mental state. Other symptoms often accompany depression but the most common symptoms of major depression are:

• deep sadness or emptiness,
• apathy, loss of interest or pleasure in usual activities,
• agitation or restlessness, physical hyperactivity or inactivity,
• sleep disturbances,
• weight/appetite disturbances,
• diminished ability to think or concentrate,
• feelings of excessive guilt, self-reproach or worthlessness,
• feelings of fatigue or loss of energy, and
• morbid thoughts of death or suicide.

If a person experiences at least five of these symptoms for one month they have major depression. Mild depression would typically be defined as having two to four of these symptoms for over one month. Bipolar disorder (manic depression) includes swings from deeply depressive moods to wildly manic moods (elation, irritability, hostility, inflated thoughts of self, boasting)—with many intensities and variations.

When asked “what brings you pleasure in life” most unsaved, depressed people will look down and finally say something like “nothing.” The saved are more guarded because they fear if they admit “nothing” they will be thought unspiritual, so they say something like “being saved” or “knowing Christ.” The saved, depressed person generally knows about their eternal and heavenly blessings, for which they are thankful, but they feel trapped now by inexplicable emotional tones and moods. Consider this man trapped by depression’s grip.

“I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would be not one cheerful face on earth. Whether I shall ever be better, I cannot tell. I awfully (regretfully) forebode (foretell) I shall not. To remain as I am is impossible. I must die or be better it appears to me.”—Abraham Lincoln

Biblical Occurrences: Depression is the ascendancy and tyranny of our emotions over our lives. Thus, Proverbs 15:13 says, “A merry heart maketh a cheerful countenance; but by sorrow of the heart the spirit is broken.” Often an initiating discouragement leads to sadness, which leads to prolonged grief, and then into a downhill spiral to depression. Depression is a universal problem, but no one really knows if Biblical characters had what we call depression, or if it would be more appropriate to say they suffered emotionally. However, Paul in I Corinthians 10:13 says, “There hath no temptation taken you but such as is common to man; but God is faithful who will not suffer you to be tempted above that ye are able…”. Temptation can mean trial, calamity, or affliction. Accordingly, we should understand that our present day afflictions were also common to the great Bible characters.

David was overwhelmed with grief and sadness, his heart was desolate, and his tears fell all night (Psa. 61:2, 77:2-3, 142:4, and 143:4). Jonah, Jeremiah (Jer. 15), Job, and Elijah (I Kings 19) are other examples. Whenever characters express rejection, loneliness, self-pity, hopelessness, overwhelming grief, and wish they had not been born, it seems they are expressing more than temporary sadness but classic symptoms of major depression. Paul had classic symptoms: his flesh had no rest, he was troubled on all sides, he was cast down, he had fears within, and he despaired of life (II Cor. 1:8 & 7:5-6). Hannah (I Samuel 1) had many of the symptoms of depression and her spiritual leader instantly and incorrectly accused her of a spiritual problem.

It seems there is a universal truth concerning depression, that is, the non-depressed rarely understand the unrelenting pain involved, the feelings of hopelessness (in this life, not once delivered from this body), and think the person should just pick themselves up and get over it. It is not that easy. In fact, when that part of the brain that mediates emotions is not functioning properly, medical help (not criticism) is often needed.

Depression Considerations: Each year depression strikes ten million people in the United States. Older Christians have more depression than younger; does this mean that spiritual maturity is of no avail? No, what this indicates is that older people have more biochemical and brain malfunctions as they age; depression is a natural consequence. Similarly, more women (two to three times) have depression than men. Women do not have more spiritual problems than men, but they do process adverse events differently than men, and, they have a complex body chemistry that can get out of balance, both leading to depression. Women tend to take adverse events and internalize them and take the blame—this is a thought-processing problem. Men tend to react to the same events with escapism (sports, TV, sexual obsessions, alcohol); which can later result in heart disease, hypertension, diabetes, etc.—again, a thought-processing problem but with different results. There is another difference: women tend to feel their depression (sadness/guilt) while men act it out in their behavior (rage, hostility and frustration).  

Causes: Understanding the causes of depression is very helpful to finding the solution. It is rare that there is only one causative agent, generally there are several at work. Listed below (no specific order) are some factors known to contribute to depression: 

• nutrient deficiency or excess
• drugs (prescription, illicit, caffeine)
• hypoglycemia (low blood sugar)
• hormonal imbalances
• allergies
• heavy metals
• sexual abuse as a child
• microbial overgrowths/toxins
• medical conditions (stroke, heart disease, cancer, Parkinson’s, diabetes, thyroid)
• natural light deprivation
• psychological factors (generally poor thought-processing)
• spiritual factors

Depression can have its source in our body, soul or spirit. Our body can affect our soul and spirit and vice versa. For example: if one has a low thyroid function it may affect the soul (for example the emotions) leading to depression which then affects one’s spiritual life. Affecting our spiritual life does not mean it changes our standing or position in Christ, it means things like a less productive outreach/ministry and a more self-oriented prayer life.

Research since the 1990’s has helped clarify this whole issue and there is now better understanding on the causes and solutions. The brain’s frontal lobe (behind the forehead) is now known to be intimately involved in emotional well-being. It is recognized that one of the characteristics of virtually all depressed people is a significant decrease in the frontal lobe’s blood flow and activity. The main cause of impaired frontal lobe function is a harmful lifestyle—the same cause of most of our physical diseases. ⁶

There is now no question that reductions in frontal lobe function lie at the core of depression. Complimenting this research is the finding that depressed children have significantly smaller frontal lobes than non-depressed children. The evidence indicates that frontal lobe problems are the cause and not the effect. The frontal lobe’s proper function requires adequate blood flow and nerve chemistry.

As fog veils a beautiful meadow, so depression clouds life itself; existence becomes dreary and dark. It has been described as darkness visible. One can go to bed feeling fine only to wake with an overwhelming gloom that cannot be explained or escaped. With proper nutrition, lifestyle changes and a renewed way of processing the events of our lives we can break through that fog into a sunny day.

“A merry heart doeth good like a medicine; but a broken spirit drieth the bones” (Proverbs 17:21).

Consequences: Now that it is clear that depression is related to many factors, primarily to frontal lobe malfunction, let’s consider the consequences of depression. Depression weakens the immune system’s power to attack cancer cells, increases the risk of fatal stroke by 50%, increases the risk of sudden cardiac death in heart attack survivors by 250%, and increases the complications of pneumonia. ⁷ It has been found that depression increase stress hormone levels, hypertension, and headaches; it complicates diabetes and is the leading cause of suicide (its close relative). The point is clear, depression should be addressed early or it may lead to fatal consequences. However, because of their illness depressed persons have diminished ability to combat their own disease, so help is often needed to lift them out of the pit of despair.

How the Brain Works: By God’s design, all brain activity (every thought, feeling and emotion, every order the brain sends to the organs and cells) is the product of electrochemical signals. The brain’s electrical signals require a chemical to carry the signal across a small opening (synapse) between cells. The chemicals used to do this are called neurotransmitters. To have a properly functioning system we need an adequate amount of neurotransmitters. The neurotransmitter most commonly associated with depression is serotonin.

Depressed people have low serotonin levels. Thus, they have impaired brain message sending, especially relating to emotions and mood. Serotonin is produced in the brain from tryptophan (a protein), which is converted into 5-HTP, and then into serotonin. Some serotonin is converted into melatonin, the hormone needed for proper sleep (thus the connection between depression and sleep disorders). One cause of low serotonin is the lack of an enzyme that converts tryptophan to 5-HTP. ⁸ Before proceeding, just think how unfair it would be to tell a depressed person that is missing this needed enzyme that they have a spiritual problem. As a doctor told a dear sister in Christ who just could not understand why she could not get over her depression, “quit beating yourself up about it, your body just does not produce enough serotonin.”

THERAPEUTIC CONSIDERATIONS

This article will consider botanical medicine, medications, proper lifestyle, nutrition, thought processing, and spiritual direction—the most common causes of depression. Some consider botanical or pharmaceutical medications for depression to be “mind-numbing” or “feel-good” drugs. This is unfortunate because such medications only help a depressed person feel more “normal” (a non-depressed person would feel worse or no change).

If depression were primarily spiritually induced, people should not get better from medications because medications do nothing about the spiritual problem. If the medications merely treat the symptoms and do not get to the root spiritual cause then the depression should always come back once the medications are stopped, which is not the case.

Botanical Medicines: The Scripture makes it clear that because of sin the earth today is not yielding its strength (Gen. 4:12). As a result of this Romans 8:22 says, “For we know that the whole creation groaneth and travaileth in pain together until now.” Knowing this, the Lord has made special provisions for us. Psalms 104:14 says, “…and herb for the service of man:…”, which means the botanical (herbal) kingdom was designed for the many services of humans, including medicine.

Often herbal products are slower acting than pharmaceutical medications, but the advantages of herbal supplements is that they can often affect a cure (rather than just address symptoms) and the side effects are minor compared to pharmaceutical drugs. Herbs can be considered the medicine from God’s pharmacy. The most important and well tested herbs to consider in connection with depression are: ^{9 10}

• St. John’s Wort (SJW): relieves depression, anxiety, apathy, sleep disturbance, anorexia, and feeling of worthlessness. All these symptoms are caused by low serotonin and SJW increases the level of serotonin in the brain.
• Ginkgo biloba: improves blood flow and function of the frontal lobe. Ginkgo increases the ability of serotonin to do its job in the brain.
• 5-HTP: a plant extract that is just one step from becoming serotonin—the brain readily makes this conversion. It raises the level of serotonin and other brain neurotransmitters. This product overcomes the genetic problem that does not allow for the conversion of tryptophan to 5-HTP.

Pharmaceutical Medications: There are times when medications can save a person’s life. If botanical medicines do not work (in conjunction with the lifestyle, thought processing, and consideration of other causes) then medications are an option. A short-term use of antidepressant drugs may be needed in order to get the mind operating sufficiently well so that a person can function. Medications generally work by keeping serotonin (or other neurotransmitters) at adequate levels in the brain’s synapses. They do not help create increased blood flow or frontal lobe function.

Nutrition: A deficiency of any single nutrient can alter brain function and lead to depression, anxiety, and other mental disorders. The most common deficiencies are folic acid, vitamin B12 and B6. An insufficiency of Omega 3 fatty acids (oils) has been linked to depression. Low Omega 3 oils result in cells throughout the body and brain that do not function correctly, and the mind suffers. The needed Omega 3 oils are found in fish oils and flaxseed oil. ^{11 12 13 14 15}

The diet for helping to prevent and correct depression is based upon Biblical insights:

• Increase the consumption of fiber-rich plant foods (fruits, vegetables, grains, legumes, and raw nuts and seeds).
• Avoid alcohol, caffeine, and other stimulants; also avoid foods that cause allergic symptoms.
• A good diet is: low protein, high fiber, low-moderate fat, and high complex carbohydrates. Complex carbohydrates do not include simple carbohydrates (processed foods, snack foods, white bread, soda). Raw fruit has simple carbohydrates but is good because of the fiber, enzymes and antioxidants.
• Atkins type diets are poor; they actually lead to depression since carbohydrates are needed to get tryptophan into the brain.
• Foods high in tryptophan should be consumed regularly: soy flour, meats/poultry (turkey and chicken), tofu, pumpkin seeds, sesame seeds, raw nuts, eggs, lentils, and garbanzo beans.
• A good snack before going to bed would be a turkey sandwich on whole grain bread (there is tryptophan in the turkey and the whole grain bread will help keep sugar levels stable and help get the tryptophan get into the brain).

Rule to live by: Eat foods as close to the way God created them as possible: raw, whole, and unprocessed. He created vegetables, fruit, nuts, seeds, etc. He did not create processed foods or animal meat full of antibiotics and hormones. Humans cannot improve upon God’s bounty!

Lifestyle: Regular exercise and sleep are essential to combat depression. Exercise at least 30 minutes four times a week. One does not have to jog: but walking, biking, tennis, swimming, gardening, active house/yard work are great. Regular exercise takes time for the effects to be felt, sometimes weeks.

We each have an internal clock that operates on a roughly 24-hour schedule (circadian rhythm). Even mentally healthy people can become depressed if the circadian rhythms are significantly disturbed. Seasonal Affective Disorder is common in the winter months in northern climates because the lack of natural sunlight disrupts these rhythms. Direct exposure to bright full spectrum light can help, or, the serotonin boosting botanical medicines.

A common factor leading to depression is hypoglycemia (low blood sugar); the brain requires a constant supply of blood sugar to function properly. Thyroid insufficiency also causes depression. Women with post-partum depression and those approaching menopause (symptoms often start by mid-30 age) are subject to hormonal disturbances that lead to depression.

Biblical Thought-Processing: How we handle bad or disappointing news has a profound effect upon our mental well-being. As long as we believe we are victims, we are not able to achieve full mental health.  Positive thinking is more important for overall health than almost anything else. Negative thinking, on the contrary, can destroy the good done by correct diet and lifestyle.  Many depressed people have a tendency to look at the down side of life. It has been said that it is a positive duty to resist melancholy and discontented thoughts as much as it is our duty to pray. Certainly there will always be things in this imperfect world that give us cause to complain. Often we are helpless to personally do anything about many of these negative things. However, we can focus our mind on the enjoyable and wonderful things of life; this is scriptural, uplifting and therapeutic.

In the world of secular counseling there has been a shift away from psychoanalysis which was aimed at uncovering “unconscious” reasons for depression. Time was spent on how the individual was raised as a child, and other past events that may have shaped a person’s feelings and behavior. Going through the maze of a person’s past life was thought helpful to present-day healing or identifying causative agents. This therapy has proven less successful than desired. So, a shift has been made toward cognitive behavioral therapy which focuses on the interpretation of life’s events. This is mentioned because secular therapy has, over time, become more closely aligned with what Paul teaches about our thinking, that is:

• erroneous interpretations of events and negative automatic thoughts may initiate or perpetuate the depressed mood and
• our focus should not be on the past (finding circumstances or others to blame) but on what one can do differently.

The essential basics of cognitive behavioral therapy are shown below; each person should provide their own verses to make them more personal and meaningful. Whether in the natural world or in the realm of the mind, science comes to the same conclusion as revealed in the Bible 2000 years ago.

1. Locate and identify the negative thoughts or misbelief in your self-talk. “I am no good because things are not like what I expect or want.”
2. Argue against the negative thoughts. “I am not a failure just because I do not meet unrealistic expectations of myself or others.”
3. Learn how to avoid rumination (the constant churning of thoughts in one’s mind) by immediately changing your thoughts.
4. Replace the negative thoughts the very second they occur with the truth and with empowering positive thoughts and beliefs. “In spite of the sorrow, disappointments and feelings I experience the Lord will help me carry on.” ²²

Most depression-causing negative thoughts or misbeliefs enter the flow of self-talk after some loss has occurred. Temporary disappointment or sadness at loss is natural, but it cannot continue long-term without consuming a person.

Don’t get caught in the trap of thinking that God has promised us perfect peace at all times; that will come to those in the Kingdom (Isa. 26:1-3). The instruction and blessing of Philippians 4:6 & 7 are applicable for today. Always understand these verses in light of Paul, who had plenty of struggles and afflictions but God brought him through and kept his heart and mind in the process.

Finally, Philippians 3:13 & 14 says, “…but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.” Paul is using a runner’s analogy to put the past and future in their proper perspective. He says that runners in a race cannot look back to see where the other runners are, for if they do they may stumble or get out of their lane and be disqualified. A runner can only look ahead and stretch forward, making the focus the finish line, not what may be behind.

We are on a track, running life’s race. The most incredible thing is that each Christian is the only person on his/her track. One does not have to be all that fast, but steady. The only thing that is behind us on our track is our past (forgetting those things that are behind), with its failures, abuses, hurts, regrets, accomplishments, or fame. If you have your eye on the prize the past cannot hurt/catch you. The past contains the thoughts that Paul says to forget about, certainly do not ruminate about them, if you do you will stumble (have mental problems). He implies a Christian’s greatest point of failure in running the race is letting the past keep him/her from running well. Look ahead, stretch forward toward a new day and thank God for all you have in Christ Jesus our Lord.

Spiritual Direction: Depression can have a spiritual source if we live in sin, harbor anger or resentment, etc. We have to be willing to forgive (make the unnatural decision to let someone “off the hook” even though they do not ask or deserve it) just as God for Christ’s sake has forgiven us, Ephesians 4:32. (Note, we forgive because we already have been forgiven, not to be forgiven as is the case in the Gospels.)

Regular spiritual exercise (reading, studying, praying, meditation on the Word) requires use of the frontal lobe of the brain and emphasizes communion with God, thinking His thoughts, sensing His presence, and knowing His will. This is active worship and produces the type of brain waves in the frontal lobe that are very helpful for us all, including the depressed. Hypnosis and the trance-like state of Eastern religious meditation are very harmful; they produce the wrong type of brain waves and information bypasses the frontal lobe, leading to possible mind control. ²³

Sometimes a believer is living for the Lord, serving and honoring Him in all parts of his/her life. Over the years, the Lord blesses that person and they are happy, enjoy good health, etc. Certainly there is nothing wrong with enjoying the blessings of the Lord. But, it can all be taken in a moment, not because of spiritual problems, but because it may be that God is taking (or because of the situation He will take) that person to the next level of maturity—it is perplexing and it hurts. Often growth requires loss or brokenness. ²⁴ Paul says, “…I count all things but loss for the excellency of the knowledge of Christ Jesus my Lord for whom I have suffered the loss of all things…” (Phil. 3:8).

Romans 12:2 says, “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.” Transformed in Greek is metamorphosis and means a change in form; it implies a struggle like when a chrysalis morphs into a butterfly. If we do not become changed from the inside-out—if we do not morph—we will be tempted to find external things to satisfy our needs. Transformation is not an instantaneous act of God, it is a life-long process (journey). One does not get transformed by just praying, asking or believing; there is no “microwave” (quick and easy) way to spiritual maturity.

The passive voice in Romans 12:2 means the Holy Spirit will do the transforming for us if we cooperate with Him (listening, yielding, relying…). Expect spiritual advancement, you can always mature more, Philippians 3:15-16. Your imperfections will be revealed by the Holy Spirit so that you may continue to grow and become more complete (not sinless, but well-rounded). Maturity versus infancy is the issue. God loves you just the way you are, but refuses to leave you that way; He wants you to be made conformable to Christ, II Corinthians 3:18.

Our Lord stripped himself of His glory and “…made himself of no reputation, and took upon him the form of a servant, and was made in the likeness of men…and became obedient unto death…” (Phil. 2:7 & 8). His life reminds us of our spiritual growth which often imposes tough lessons, sometimes so tough we shrink back from learning them. It seems we have to learn from actual experience that whatever we depend upon in this life (for joy, comfort, acceptance, etc.), ends up controlling us. God allows and uses life’s events to teach us about misplaced dependencies, so that we finally grasp the concept that Christ is our one true sufficiency.

Disclaimer: This article is not intended to provide medical diagnosis, offer prescriptive advice or substitute for a personal health care provider. Anyone taking prescription medications, or wishing to significantly change his/her lifestyle, is advised to consult with a medical professional with appropriate expertise.

Steve Shober is a Naturopath (natural health practitioner) and a member of the BBS Board of Directors. If you have questions about this article, would like more information on the use of herbal products, nutrition or lifestyle issues, or would like a presentation on depression at your church, contact him at: Biblical Health Ministries, 7179 Clover Hill Dr., Waunakee, WI 53597; or shober@chorus.net. Biblical Health Ministries is a non-profit ministry dedicated to teaching God’s provisions for our health.